A procedure in which chiropractors use their hands or a small instrument to apply a controlled, sudden force to a spinal joint to correct structural alignment and improve your body's physical function.
Myofascial Release Technique addresses adhesions within muscle groups and is a great way to treat all sorts of muscular imbalances.
Certified in the practice of Kinesio-Tape, taping creates neuromuscular feedback that relaxes or facilitates the firing of muscles and tendons.
SUPPLEMENTAL + NUTRITION ADVICE
Dr. Casey's philosophy is to look at the individual and their unique life in order to determine how to approach their nutritional needs.
Corrective Exercise a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
PREGNANCY + PEDIATRICS
Dr. Casey uses Webster Technique, has taken several pediatric and perinatal courses through the ICPA and Peak Potential Institute.
The Fitness and Wellness Industry's most comprehensive and trusted Preconception, Prenatal, and Postpartum Certification.
As your BIRTHFIT Coach I will help you gain confidence and knowledge to feel supported throughout your pre-conception, pregnancy, and postpartum journeys.
As a BIRTHFIT Coach & Affiliate I can help guide you into the proper fitness programs to enhance the adaptability and resilience of your NEURO-MUSCULAR systems through efficient, intentional movement and training for women in all seasons and cycles of life, specifically preconception, pregnancy, and healing postpartum.
BIRTHFIT is a community that believes in freedom and responsibility. We are a team of mothers, leaders, educators, doulas, practitioners, coaches, doctors, midwives, therapists, men, and women involved in our local communities and part of the greater BIRTHFIT Community. We lead by way of action. We do not tolerate hate, violence, racism, harassment or mistreatment, laziness or blaming, and fear mongering.